NUTRITION COUNSELLING

As part of our holistic care, Millan offers nutrition counselling to our clients from a registered dietician. In many cases, families and individuals can benefit from a strong, personalized nutrition plan that promotes healthy habits, a variety of nutrients, and easy and affordable meal planning. We provide onsite services for our clients.

Attention to nutrition is an integral part of achieving mental and physical health goals.  Our individual coaching services can help our clients manage weight, diabetes and heart disease, or promote wellness and nutrition during pregnancy. We can assist with grocery shopping, healthy pantry makeovers, and meal and snack preparation. We develop plans that also include diverse flavours and healthy cooking for a variety of cultures.

We also offer group sessions in areas such as: diabetes management, pre and postnatal care, menopause, geriatric nutrition, high blood pressure, depression and anxiety. For instance, a group program for women with gestational diabetes would include sessions on: 

• the importance of managing gestational diabetes for you and your child 

• learning about the glycemic index and healthy eating

• meal planning, snack ideas, and portion control

• blood glucose monitoring at home

Please contact us if you are interested in learning more about our nutrition counselling services.